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When you are unhappy (8/219)

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When you are feeling unhappy or forget how great you are,these are six ways to make you feel good about yourself.

1)Look in the mirror and say to yourself,"I am a special person and there's no one in the world like me.I can do anything!"It may not sound so good,but it really works!

2)Do something nice for someone.Helping others always makes you feel good.

3)Smile!Be friendly to people you meet.Look for the good things in your friends and family.

4)Learn something new!Have you always wanted to decorate your own room or learn how to swim?Go for it!New challenges are fun and give you a sense of accomplishment when you have finished.

5)Read and start a diary.Turn off the TV and let your imagination fly!Write down your thoughts,dreams or anything you want!Writing always helps to express your feelings.

6)Stay with your family.We all need our family time.Talk with your Mom Dad maybe even your cousin.

回帖引用 1楼Sunshine

　　当你感到不快或忘记你本为大,这些都是六方法使你感觉良好之前先要有所成就。
　　
　　1)。照照镜子对自己说,“我是一个特别的人,没有一个像我这样的世界我可以做任何事!”它听起来不太好,但真的有用!
　　
　　2)。为别人做好事帮助别人总是会让你感觉很好。
　　
　　三)微笑!友好地对待你所遇到的. 寻找美好的事情在你的朋友和家人。
　　
　　四)。学习新事物你一直想要装修自己的房间或学会游泳吗去吧新的挑战是有趣的,给你一种成就感,当你已经完成了。
　　
　　五)。阅读并开始记日记关掉电视,让你的想象力飞你的想法写下来,梦想或任何你想要的写作总是能表达你的感受。
　　
　　六)。你的家人呆在一起我们每个人都需要我们的家人团聚的时间告诉你的妈妈爸爸甚至你的表妹。

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